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Make dietary changes little by little. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you slowly make all those meals within the ideal macronutrient composition.
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Keep your fat intake to a minimum of 40%. If you fail to try this, program will keep using carbs as fuel. Just how can this happen if people are eating is chook? It’s easy for your body to convert protein into glucose (carbs) and likely to do this if rather than feed it an alternate fuel source (fat).
Hopefully it isn’t you. By now, you’ve read among the many different diets by name may can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name just a few. All regarding diets have merit.
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