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Take away the thing that causes the decline. For me, certain friends cause me to fall into slumps. I am inclined to not hang out with these friends as much when I am trying to get back healthy.
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I first discovered low carbohydrate diets about 15 in the past — millions of years before their recent popularity. My first introduction was by connected with a book entitled “The Endocrine Control Diet.” As the Atkins Diet and other low carb diets for the matter, this based on a severely restricted carbohydrate intake — under 50 grams of carbs per day time. You put your body into a situation of ketosis and force it shed fat instead of glucose.