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Get your zzz’s. Research shows that skipping just some hours of shuteye each night can be a catalyst for slower reaction times and impaired secure digital. Make sure you are getting a minimum of 6 hours of quality sleep every night.
Interestingly, most of these same get sick right on schedule. They expect to get sick at certain times during the year-times which, not by coincidence, happen exactly when the drug companies told you they would.
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