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Not only will it keep you hydrated during the day, but drinking water helps you lose excess fat. Do not however overdo this by forcing yourself to drink gallons of water every day. Keep a bottle of water nearby you and always remind yourself to drink water more every so often.

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Keep fat intake low of 40%. If you fail to try to to this, method will continue to use carbs as fuel. Just how can this happen if all you are eating is fowl? It’s easy for your body to convert protein into glucose (carbs) and it needs to do this if excessive feed it an alternate fuel source (fat).

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