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Place your palm between your breasts and you’ve found the thymus. This is also the energetic center for center. Breathe into and lift this heart and thymus area and anyone breathe out drop the shoulders. As you take the plunge type of breathing into the energetic heart and thymus, you’re lifting the lower belly muscles and activating the belly that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly “pooch”.
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