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The next thing that you have to understand about using a ketogenic diet for pounds reduction or bodybuilding is you must have to eat more protein then normal. Since you don’t have carbs, and carbs are protein sparing, you do consume more protein that means you don’t lose muscle tissue. So make sure that you are consuming at least 6 meals per day with a servings of protein coming every serving.
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In short, the Keto / ketosis / Burn XL Keto diet / nutrition systemis low carb, mid range protein and high fat so that the percentage every day is 5% carbs, 30% protein and 65% fat (adjusted towards individual needs, of course).
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