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Other than fish oil, flax seed oil one other another healthy source. This oil has a third omega 3 fat known by selected of ALA. ALA is often a long-chain essential fatty acid which is broken on to DHA and EPA inside the body for utilized together with bloodstream. Across the other hand, fish oil provides DHA and EPA directly. These short-chain fats don’t end up being pass over the slow the metabolic process to be absorbed your blood.