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1) High weight and low reps. You should find out what your maximum lift ability created each exercise that you bring on your workout routine and then take 80% of that amount for this reps (eg. 200lbs max = 160lbs for reps). This should put you into a zone a person can do 4 – 6 reps of each exercise.
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Hemp isn’t the equal to marijuana. Although these plants are very closely related, the nowadays term “hemp” indicates the variety of the plant that does not contain high levels of Tetrahydrocannabinol (THC) – the psychoactive element in marijuana. It is also referred to as “Hemp Legal”.
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